"Be patient with yourself. Self-growth is tender; it's holy ground. There's no greater investment."

— Stephen Covey

Rates

30 Minute Consulation

Online or in-person. This consultation is to determine if we are a good fit for each other before you engage in future sessions.

30 mins | Free | Get started

Initial Session

Online or In-person only. This session will focus on shared expectations for therapy, gathering background information, and establishing goals.

80 mins | $175 | Get started

50 Minute Session

Online or in-person. This session focuses on processing experiences, exploring emotions, and integrating somatic techniques to support healing. Typically, meetings are weekly, bi-weekly, or monthly.

50 mins | $175 | Get started

80 Minute Session

In-person only. This deeper, extended session allows more time for in-depth exploration, regulation, and integration of EMDR, Brainspotting, somatic practices, and expressive arts for a more comprehensive healing experience. Typically, meetings are weekly, bi-weekly, or monthly.

80 mins | $200 | Get started

Time-Intensive Session

In-person only. Intensive therapy uses longer, uninterrupted sessions to support deeper focus and more condensed healing. Especially effective for EMDR and Brainspotting. Sessions range from 2–6 hours, with consultation available to find the best fit.

$145 per hour | Get started