"The curious paradox is that when I accept myself just as I am, then I can change."

- Carl Rogers

The People and Challenges I Work With

I specialize in supporting creatives, artists, and dancers, couples, as well as highly sensitive and neurodiverse people, men, and members of the Jewish community. My work often focuses on healing from grief, addiction, OCD, developmental and intergenerational trauma, and verbal, sexual, and physical trauma. I also help clients navigate excessive anxiety, persistent depression, chronic pain, insomnia, and the deep challenges of existential dread.

At the same time, I know that each person’s struggles are unique. You don’t need to fit into any of these groups or experiences for therapy to be valuable. Many of the tools and approaches I use are flexible and can be tailored to whatever you are going through. What matters most is having a safe place to be witnessed, connect with yourself, and, through the therapeutic relationship, explore what feels overwhelming and find new ways forward.

Even if you don’t see your exact situation listed here, healing and growth are possible. If you feel drawn to this work, there’s a good chance we can find a path together that supports you in moving toward the life you want to live.

Rates

30 Minute Consulation

Online or in-person. This consultation is to determine if we are a good fit for each other before you engage in future sessions.

30 mins | Free | Get started

Initial Session

Online or In-person only. This session will focus on shared expectations for therapy, gathering background information, and establishing goals.

80 mins | $175 | Get started

50 Minute Session

Online or in-person. This session focuses on processing experiences, exploring emotions, and integrating somatic techniques to support healing. Typically, meetings are weekly, bi-weekly, or monthly.

50 mins | $175 | Get started

80 Minute Session

Online or in-person. This deeper, extended session allows more time for in-depth exploration, regulation, and integration of EMDR, Brainspotting, and somatic practices for a more comprehensive healing experience. Typically, meetings are weekly, bi-weekly, or monthly.

80 mins | $260 | Get started

Time-Intensive Session

In-person only. Intensive therapy uses longer, uninterrupted sessions to support deeper focus and more condensed healing. Especially effective for EMDR and Brainspotting. Sessions range from 2–6 hours, with consultation available to find the best fit.

Get started

Get started with Somatic and Trauma Therapy today.

Book a consultation